frequently asked questions
Some things you might be curious about.
WHAT is Somatic Work?
The word "somatic" comes from the Greek soma, meaning body. This work is grounded in the understanding that our emotions, experiences, and beliefs live not just in the mind, but in the tissues, posture, and nervous system of the body.
Unlike traditional talk therapy, which focuses primarily on analyzing thoughts and feelings, a somatic approach invites your body into the conversation. We work with physical sensation, breath, movement, and nervous system regulation to help you shift deeply held patterns, not just think about shifting them. In a session, you might be asked to pause and notice what you feel in your chest, your belly, your breath. You might be guided through a short grounding or centering exercise. You might be invited to move slightly as a way of accessing something that words alone can't reach.
It's gentle, it's relational, and it meets you where you are. You won't be pushed to do anything that doesn't feel right.
While a somatic approach occupies a different space than therapy by a licensed therapist and does not diagnose mental health conditions, it is deep work, pairs beautifully with therapy and is often a powerful complement to clinical care.
If you are currently in therapy, 12-step recovery or both, a somatic approach can work alongside that support. If you are managing a serious mental health condition or in active crisis, please prioritize licensed clinical care first. The somatic modality I offer is not a licensed clinical service and therefore not covered by health insurance. If cost is a concern, please reach out. I’m happy to have a conversation about what’s possible.
who do you work with?
I work exclusively with women who may also be in midlife, though women at any life stage are welcome.
Many of my clients are highly capable, intelligent women who are used to figuring things out on their own—and have reached the edge of what figuring things out alone can do. This is especially true when navigating a major life transition, rebuilding after loss, stepping out of long-term caretaking roles, or giving themselves permission to reimagine the life they want. Some are already working with a therapist, or have done deep talk therapy, and are now looking for a way to go further and deeper—into what the body holds that words alone haven't fully reached.
how often do we meet?
That depends on you. Some clients meet weekly, some bi-weekly, and some come for a focused short-term engagement and return as needed. We’ll talk about what makes the most sense for you after your first session, and allow it to evolve as we get into the work. Either way, you are in driver’s seat and I will help you name what you want and need—including from me.
do you work with clients anywhere in or outside of the u.s.?
Yes. All sessions are held online via Zoom, and I work with women wherever they are in the world. (I also accept payment in all currencies via credit or debit card).
do you offer a discovery call?
Yes — it's the free, 30-minute intro session in the Scheduler at the bottom of the Work with Me page. You book it the same way you'd book any session, and there's no pressure to continue afterward.
how do i get started?
Head to the Work with Me page and use the scheduler to book a session. New clients complete a short intake form (even when scheduling an intro session). This helps me get a sense of where you are right now so we can make the most of our time together.